Running a Yoga studio gives me a great deal of insight into the benefits of group yoga practice. From these observations, I have compiled below the top 5 benefits I see from doing group yoga Practice. This is by no means disparaging a home practice. I am, as everyone knows, a huge fan of having a daily personal practice. In fact, for serious practitioners a daily home meditation and yoga practice is a must. In this article I am simply pointing out the best of what I find in doing a group yoga practice. Read more
